Helladrol stack. Compared to other pro hormones available, Epi-Andro is milder. Helladrol stack

 
 Compared to other pro hormones available, Epi-Andro is milderHelladrol stack  Here is what came in the stack followed by my questions

. Get the extra size with helladrol, run pct and then right after run the sarms triple stack. No more having to sift through endless threads and articles looking for the best way to run a cycle. This is another very advanced cycle. hey guys. #1. HELLADROL - Monster Prohormone STACK + FREE PCT Sale. My goal for this cycle is to cut fat while building some lean muscle for the summer time. 5 x 6 Pstanz 350mg x 6 T3 50mcg Main goal is fat loss and some lean gains. . Halodrol-50 is used for weight loss, to improve. Discuss Bodybuilding Supplements and Sports Nutrition. Innovative Laboratories Helladrol - 60 Cylcosome Tabs - Prohormone. Supplement Facts. $59. By: Search Advanced search…in the middle of Helladrol / Katanadrol / transderm to cut down&recomp. just mild strength and size gains. It is converted in the body to testosterone and other sex hormones. What do you suggest is the best way to take these. With the Hcgenerate/bridge on cycle, Forma-Stanzol, Unleashed/Post Cycle for PCT almost anyone can have a simple easy recovery and keep everything if not almost everything they have gained from a Helladrol cycle. . Do not exceed 2 tablets a day. We suggest using Hi-Tech Pharmaceuticals Arimiplex for one month after you finish the Incredible Hulk Stack. Halodrol @ 90/90/90/90/90/90. Stack with other pro-hormones. This stack will help provide you with massive. Regular price $224. one cap shy actually. Anavar Stacks for Men. i dont want to balloon up, no water gain, etc. . Same day discrete shipping. e drinking). Innovative Labs Monster Plexx is the first ever "Quintuple stack" prohormone. 99. Monster Plexx by Innovative Labs. So far I have done a Forged Lean Mass Cycle and a Shredder stack cycle but my favorite is Helladrol as far as the gains to sides ratio. Oh ***. Redemption Helladrol cycle. 1. Helladrol is often considered a milder PH/DS and users experience dry, lean gains. Helladrol (Halodrol) is a designer steroid of Oral Turnibol. . Aug 6, 2010 #1 Hey guys - I have been bodybuilding since I was 18 years old. No sides really. im debating btwn epi and hella but hella is exensive and i dont wanna run more than one cycle Click to expand. Improves pumps and vascularity, especially if you’re nice and lean already. Muscle Mass and Strength Gains. i got stack call " extreme Stack" it was on the mrsupps. Maximum Muscle Myotropic Developer | Hi-Tech Pharmaceuticals Halodrol. I. squat: 305. Hey guys, everyone who is watching my contest thread knows I have been stacking Helladrol with Xtreme Tren but I have been thinking of stopping taking Xtreme Tren and switching it with Epi-strong 30mgs. . 97 USD Sale price $224. Find some of the best selling bodybuilding supplement stacks online. . This hardcore anabolic supplement was designed with the advanced prohormone user in mind, those of you who are ready to take your. Iv done sarms and some Ph runs in the past couple years. 3. Halodrol is a prohormone. Im going to start helladrol cycle next week and I was wondering if anyone stack hella with diesel or epi?? yes ive done several cycles and i did beast/tren cycle for 3 wks and its been 5wks since i finished pct. I am looking to buy this stack and I'm looking for advice on whether or not I need to add any other supps as I go. I have always been thick since I was young, so when I was 18 I. Rating: 11 Reviews. With this increase in testosterone, your body's red blood cell count will also increase, providing you with bigger. . Servings Per Container: 30. I've been planning on runningHey guy, I ran a Helladrol stack late last year and loved it. Stano-200 is a Stanodrol Prohormone Clone that contains 3-beta-hydroxyetioallocholan-17-one (200mg/pill). Ive got . The compound of Dymethazine prohormones is 2,17-dimethyl-5-androstan-17-ol-3,3′-azine (17b-hydroxy-2a,17b-dimethyl-5a-androstan-3-one-azine). | Read 61-80 Reviews out of 4,259Frequently Bought Together. My thoughts on stacking helladrol (since ya people are going to want to know). Primobolan is the best prohormone for cutting as it'll help maintain strength and muscle even under the strictest caloric deficit. I am 6'1 and weigh around 225 and just looking for a lean bulk and. I wanna go with Helladrol and will be placing an order for the starter stack on MRsupps soon. 3. and 100 mg. Can anyone make any. They got great results. Reactions: Rad83 and Alan1. Nothingman what the helladrol have you been smoking? 4500 mg per bottle of Helladrol. I still go to the gym 5 days a week and take protein, creatine and multi's, but am looking to start a good cycle that will get me back to the size I. 0 / 5. 0 / 5. Beastdrol v3 Stack - Muscle Research ForumsIm trying to cut atleast 20lbs from my last bulk that got out of hand. . Get everything you need to run a complete Hi-Tech Halodrol cycle with the Halodrol Full Cycle Stack! We recommend a PCT. You should use it only as a starting point to search and learn more about. Helladrol Starter stack. . Incredible Hulk Bulk Stack The Incredible Hulk Bulk Stack includes one bottle of Blackstone Labs MehtaQuad and one bottle of Innovative Labs Helladrol. What would be the perfect stack for me to run to gain some mus Hey Everyone, I have a few questions when it comes to the next version of Beast the V3. Ill help ya out bro. Remember, steroids can be stacked in a variety of different ways with all kinds of other drugs, so do your research and find the stack that best suits your needs. Stats 23. Helladrol *. It will be my second cycle as I just wrapped up a 6-week. . Innovative Labs Hell Fire is our Highest Ephedra Fat Burner we carry packing 150mg of Ephedra Extract per serving along with 150mg of Caffeine, and DMHA. This product does not make your body hold onto excess water like many similar products do. Prohormone supplements are great for building lean muscle mass, cutting and increasing testosterone levels. Hi Tech Pharmaceuticals The Ultimate Shredding Cut Stack. Stacking Anavar. . By: Search Advanced search…I'm running a 6 week recomp stack very soon with the following: Helladrol 75mg x 6 Trenazone 1. 20% Off Black Friday Sale: Discount in Cart. Regular price $224. Monster Plexx offers a powerful energy boost, enhanced strength, and faster recovery times, helping you achieve your goals faster. Add to Cart. Servings Per Container: 30. So far I have done a Forged Lean Mass Cycle and a Shredder stack cycle but my favorite is Helladrol as far as the gains to sides ratio. Halodrol-50 is a type of chemical known as an anabolic steroid. Also not. I want to get the most out of it but at the same time I have a lot harder. Helladrol is a combination of the bulking pro hormone 4-Andro and a revolutionary new Anabolic Inhibitor (Androsta-3,5-diene-7,17-dione) that works to decrease estrogen levels while maximizing your testosterone. Compared to other pro hormones available, Epi-Andro is milder. I've been waking up with a soaking wet t-shirt from sweating in my sleep. New posts Search forums. So You Want To Run Helladrol: Answers to Frequently Asked Helladrol (Halodrol) Questions - A Starting Point for New Users Disclaimer: This document is not meant to replace your own research or serve as medical advice. Brand: IronMagLabs. Helladrol is the product of choice for people looking to gain as much strength, power, endurance, hardness, and definition without holding excess water in the process. 1. This stack comes with everything you need to run a safe effective Helladrol cycle and completely recover from the cycle holding onto all your gains. Feedback from its users show rapid gains in mass, muscle density, strength, and libido. Hey guys. I did this 1-4 Helladrol 150 mg 1-4 Need2guard 1-4(Dermacrine) Optional but will give you some extra bang PCT Hcgenerate 4-8 Phytoserm 347 4-8 Sustain Alpha 4-8 (Forged. Thanks 1st helladrol stack - Muscle Research ForumsLive. HELLADROL - Monster Prohormone STACK + FREE PCT Sale. Innovative Labs Monster Plexx is the first ever "Quintuple stack" prohormone. With this increase in testosterone, your body's red blood cell count will also increase, providing you with bigger. 0 (7) 7 total reviews. Sale starts Thursdays 4/25/13 at 2 pm est and ends 4/27/13 at midnight! 20% Discount code. . It is important to note that the use of prohormones is banned in many sports organizations and can also be illegal in some. It is best to split the dose into two equal parts. There are quite a few logs with MDXT ran solo with great results. . HellRaiser PCT. This product does not make your body hold onto excess water like many similar products do. I gained 8lbs and lost 3% body fat. †. May 6. '', uuid: 's-e0ee306e-3845-4f94-a5b4-577300184ba4' }) Innovative Labs Helladrol Helladrol. The Innovative Labs Complete Shredding, Bulking Stack has everything you need to run a complete anabolic cycle. The Ultimate Prohormone Helladrol with Hell Raiser PCT. PCT I would do Clomid and Nolva together for 4 weeks. has anybody ever experimented with this? I have a bottle and a half of beast, a bottle of epi , and a bottle phera max on hand and I was wondering what would be best to stack with hella? I was thinking maybe hella and epi. Thread starter big4rt; Start date Jan 21, 2011; big4rt New member. . . Ask them here!! Dylan, currently running the katana/helladrol stack, all the threads i read on sarms keeping gains made me want to incorporate osta in pct,so i orderd some from ss i tweaked my pct a bit to look like this 7-10 clomid 25/25/25/25 7-12. E. Call us: 1-800-499-4810 . Hi-Tech combined two of their strongest prohormones, 1-Testosterone and Winstrol, into one. Hi Tech Pharmaceuticals Halotestin 60 Count. about 10 more lbs and ill be at my goal of 200. For my next cycle, I'm thinking about bridging SD with Hella. Check out the Helladrol Starter Stack, it comes with everything we suggest to combine with Helladrol. Monster Plexx by Innovative Labs is one of the few pro hormone complexes that can actually give you intense gains in strength and size that you are looking for. Quite a stack of 6 PHs, plus some estrogen & organ guard. 17a methyl etioallocholan 2 ene 17b 4chioro 17a methyl androst-1 4dien-3 17b diol extra-4, 9dien-3 3/15/10 206lbs 13% The Incredible Hulk Bulking Stack brings together Blackstone Labs MethaQuad, one of the most potent prohormones on the market featuring a 4 Andro and a 1 Andro, along with Innovative Labs Helladrol The World's HOttest Prohormone for Strength, Size, and Muscle Hardness. Regular price $224. It may help increase muscle mass, strength, endurance, recovery, decrease body fat composition and more. Finished my bulk cycle with beastdrol a few months ago. 0 / 5. Innovative Labs Helladrol/ HellRaiser PCT Combo Stack. Stats: 22yo 5'9" 185 12-14% Stack and supps: Helladrol 100 x 6 weeks Katanadrol 250 x 6 weeks Fish oil RecoverPro 30g day on fasted training Myofusion Sustain Alpha 3on/3off 5ml Ironmag Labs Cycle Support 3 caps at. Last night I was nauseaus and I had a. Alan1 Member. 99. We have a ton of prohormone stacks that will fit your goals. I wanna go with Helladrol and will be placing an order for the starter stack on MRsupps soon. In most cases, it is best to take 4-Andro from 6 to 8 weeks at a time and then take a break for the same period of time, as well as get proper post-cycle therapy. Helladrol (Halodrol) is a designer steroid of Oral Turnibol. supps Helladrol Stack, but I would like advice on what I should be doing and what I shouldn't be doing on this stack (i. I want to know a dosage andInnovative Labs Helladrol contains 4-androstene-3b-ol, 17-one, which is a prohormone component that converts to testosterone. Helladrol by Innovative Labs. beastdrol. 3. I have 250caps of legit Turinabol (T-Bol) & 100 caps of Helladrol left over from previous cycle I want to use out I already have my 4 week PCT don't worry about that. It has Arimistane as an. Weeks 1 – 5: 75mg of Halodrol per day. $ 209. 1-androstene-3b-ol-17-one is among those rare legal prohormones which. I want to try my first anabolic stack before going back to work Jan. I wanted to know what can I stack with Helladrol for especially to help in cutting some fat?Since I've done lots of PH cycles I was going to do a 6 weeker. Regular price $224. Testosterone is both anabolic and androgenic, meaning that users will experience. Optimum Nutrition Serious Mass 12lbs. com but not anymore tho. Would this stack well with Test Cyp and what (if any) other PCT would I need?Oct 23, 2015. New media New comments Search media. Apr 2, 2013 #1 Planning on doing this as my very 1st cycle. Proprietary Anabolic Blend 250mg: 1-Androstene-3b-Ol, 17-One, 4-Androstene-3b-Ol,17-One, Androsterone,. Its all laid out for. . I am worried cause I remember when I took Xtreme Tren i got gyno from it and my nips became very tender and I just dont want that. ShowsThe Most Potent, The Most Vicious, The Most Intense, HARDCORE Stack EVER! Black Mamba® -The Fatal Bite on Fat! IT’S HARDCORE! The HYPERRUSH is wit. what dosage for both? P. So about 3 years ago I made my first attempt at a cycle. 6. psizzle_8 Guest. . Been poking around awhile and this place seems very helpful and informative. Servings per container: 60. This thread is archived New comments cannot be posted and votes cannot be castHi, a little info on me first. Today’s top 131 Full Stack Web Developer jobs in Canada. Will the producHey guy, I ran a Helladrol stack late last year and loved it. Not sure how many bottles I want to run with and the dosages are kind of confusing. My info: Age-22 Start Weight- 180 Current Weight- 189 Height- 6' Body Fat- 8% Innovative Labs Helladrol Review Another great choice for stacking, a combination of Andros increase muscle mass and strength, increase your appetite, help improve recovery, and even boost libido. Decabolin – Hi-Tech Pharmaceuticals. I am looking to start my first cycle. Was looking to run my first PH cycle. im gettin closer to my goal using helladrol,hcg,creatine. 95 USD Unit price / per . Currently on TRT with 200MG Test Cypionate weekly. I did not gain much strength but the lack of size and strength not gained was probably do to my lack of cals. Bulking Andro Kit – LG Sciences. Abnormal by Blackstone Labs. Whether you’re looking to bulk up or cut weight, a five-week cycle at 75mg per day is all you need. Helps Improve Recovery. Some of the common prohormones used include 1-Androsterone, 4-Androsterone, and 19-Norandrostenedione. Helladrol Reviews. Innovative Labs Helladrol is the newest prohormone from the Innovative line of products. I love it!! I'm going to pawn off some of my stuff to stock up on it. Designed for those looking to gain as much strength, power, endurance, and hardness as possible. Im going to be taking helladrol which is basically H-drol i herd you can stack it wit clenbuterol. Hey all, This is my first post here, originally from the misc so you'll probably hate me already. 6 min read | 28 Jan 2021 Halodrol has been a favorite for muscle-building since 2005. 4 oz. Anybody with experience or thoughts on what that cycle might look. Anyone run this stack yet? I'm board as hell today at work and thinking way ahead of time but pretty sure this will be my lean bulk for next fall. Hi all, So today I'm starting a new cycle and diet to have a recomp/cut. . picked up about 6 lbs muscle. Sep 16, 2021 #16 Renew1 said:. Testosterone is both anabolic and androgenic, meaning that users will experience increases in muscle mass as well as in strength. 4- Chloro is considered a good Beginners Prohormone as it has the. -6 weeks great cycle. By: Search Advanced search…I've been running Helladrol & Katanadrol 2. But, there are some acute stimulant effects, so if you wanted to take your dose as a ‘pre workout’, you can. I quickly bought up two bottles. Took it as directed on the site and was more than pleased. Take 1 Helladrol with breakfast, lunch & dinnerI don't think Innovative Labs had an OG Helladrol. I want to stack Helladrol and EpiStrong. I will be starting the cycle tomorrow (sunday). About two months ago, I did a cycle of SD ran at 20/20/20/20 and had phenominal results. And there you have it, it’s that simple. 99 on BrutalForce. Happy with the gains I made but now its time to cut for summer. So for the past 6 weeks I have been taking a lot of different meds such as allegra D,afrin,cold pills,prescribed nasal spray and amoxicillin( took it for 10 days). My info: Age-22 Start Weight- 180 Current Weight- 189 Height- 6' Body Fat- 8%Innovative Labs Helladrol Review Another great choice for stacking, a combination of Andros increase muscle mass and strength, increase your appetite, help improve recovery, and even boost libido. helladrol 100 x. has anybody ever experimented with this? I have a bottle and a half of beast, a bottle of epi , and a bottle phera max on hand and I was wondering what would be best to stack with hella? I was thinking maybe hella and epi. Bulk up with Super DMZ Rx 5. Like would there be more sides or what? There is a greater possibility of sides. . That is the only size available at mrsupps and also I talked to needto about an epi and helladrol cycle my buddy wanted to run and he felt that it would be. Oh ok niceWe’ve put together a collection of Body Goal Guides to help you get the look you’ve always wanted. However, just how permanent is still unknown. Hell Raiser PCT will reduce Estrogen levels & increase natural Testosterone. Helladrol is recommended for only those who have experience taking prohormones, because. Monster Plexx is the only 5-in-1 probolic supplement on the market today that can deliver the kind of results you have only seen in magazines. It's anabolic compounds have been chosen to cover all the bases. Got my PCT started already. 95 | / Bodybuilding's Hottest and Most Potent Prohormone! Formulated with Anabolic & Androgenic Agents, Including. well i thought id post up again. helladrol for sale is hard to come by since in late 2014 the USA Gov. The OG Helladrol was Mr. 95. 2/2/1 might work with what I'm doing now. Hey guys, everyone who is watching my contest thread knows I have been stacking Helladrol with Xtreme Tren but I have been thinking of stopping taking Xtreme Tren and switching it with Epi-strong 30mgs. I am currently in a cutting phase. Relatively cleanXtreme Performance Gels Epi-Andro-Gel 3. 5. The Cyclosome technology that Innovative Labs uses helps bypass the body’s barriers so your system can fully utilize each component. But the new Halodrol formula comes as a proprietary blend at 250 mg per tablet so you never know exactly how much of each ingredient you’re getting. I want to know a dosage andProhormone stack 2022, What is true about natural steroids - Legal steroids for sale Prohormone stack 2022 Thus, steroids do have a somewhat permanent effect. The strength and muscle gains that come from a short cycle of this product have been known to leave most. I understand that I am young for trying (21), but I would like to add a bit of muscle. Podcasts. First cycle - Experience Bodybuilder - Helladrol and Epistrong stack? Thread starter Jmuscle74; Start date Aug 6, 2010; J. Click to expand. Quick stats im 25, 6'2 250 with Exactly 13% bf Going to run Sarms cycle. HELLADROL - Monster Prohormone STACK + FREE PCT Sale. These prohormones will help you build up the most mass and bulk you can in as little as 4 weeks! I'm researching starting this up in June (4 week cycle, exactly as recommended on MRSUPPS). It is a methylated compound and caries the same risks as others o this type. #4. It may help increase muscle mass, strength, endurance, recovery, decrease body fat composition and more. Add to Cart. . The compound of Adrenosterone (11-Ketotestosterone) prohormones is Androst-4-ene-3,11,17-trione (see other names in the intro text or at the end) and this is a non methylated compound. The stack called LG Sciences Cutting Andro Kit will ensure the dry and ripped look you want to achieve! 6 weeks will suffice to start feeling immense strength, gain lean mass, and obtain a. And there you have it, it’s that simple. It has 1-andro, 4-andro, androsterone, androstenolone, and turkesterone. As always, killer stack recommendations by thenightmare!!:hulk: Looks very solid, very fun 8 weeks. Week 1(pre load) Taurine. 84 $ 188. It is a methylated compound and caries the same risks as others o this type. any chance mrsupps sells helladrol with half the caps and half the price. I was intending to getting the helladrol stack from MRSupps. I am 35, 6 ft 165. †. I'm currently on my 12th day of a helladrol only cycle dosed at 75mg ed and I'm up 9 lbs. Was looking at blasting with some Helladrol since it's supposedly one of the milder PH's out there. $110. Hell if I wanted to I could run 6 at 100mg, but thats just retarded. I'm surprised this stuff isn't on the top of most peoples list. Was thinking about trying this for my first ever "steroid" cycle. This stack comes packed with Blackstone Labs Metha-Quad Extreme and Innovative Labs Helladrol. Background on me. Still working out. Dont fall for there so called "sale" Mrsupps gets you 4500 mg hdrol pp gets you 3750mg hdrol Mrsupps is cheaper with discount and free shipping. Put on size while limiting water weight and puffiness and while staying lean. Helladrol is a quad prohormone stack that works great for cutting and bulking. Qty in Cart: 0. Increase strength. On cycle with HC generate, N2Guard, TUDCA and Liquidex (AI). 2. 97 USD Sale price $224. With it I was using milk thistle, forma stanzal, and the mr supps. Apex Alchemy Company Representative. Embrace the Epic Trifecta of Bulking with the Platinum Stack, featuring - The Dry Bulker, The Wet Bulker, and The Muscle Hardener. The Innovative Labs Hella Cut Stack features Innovative Labs Helladrol a bulking prohormone designed to help users increase strength, size and muscle hardness with Innovative Labs Hell Fire, a fat burner with one of the highest concentrations of Ephedra at 150mg of Ephedra Extract along with DMHA and other stimulants. I have read a lot of information on this site and was. Helladrol is often considered a milder PH/DS and users experience dry, lean gains. For my next cycle, I'm thinking about bridging SD with Hella. The Dymethazine (D-Zine) prohormone is known to give massive results in terms of strength and muscle gains almost like Superdrol. . The World’s Hottest Prohormone for Strength, Size and Hardness. One of Hi tech pharmaceuticals sub companies Innovative labs, brings Helladrol an advanced prohormone stack supplement aimed to increase muscle mass and muscle growth. While Hell Fire really shines in the area of Thermogenesis and heating up your body to burn fat it also packs a ton of energy and is a powerful appetite suppressant and cravings. I'm 5'10" 185lbs about 12% bf (can see top 4 abs well) and have run turinabol-lv (hdrol clone) as well as epi/katanadrol. Took it as directed on the site and was more than pleased. Innovative Labs Helladrol separates itself from other prohormones on the market by using trademarked Cyclosome technology. . Best prohormone stack reviews, Debolon r200 silence – Buy anabolic steroids online Best prohormone stack reviews Liver cell tumors are also reported, […]So about 3 years ago I made my first attempt at a cycle. †. Are you looking for the best. On cycle with HC. approved the much hated "bill H. . I've been planning on runningHELLADROL - Monster Prohormone STACK + FREE PCT Sale. Awards. Get mr supps helladrol, and you get more for less. Going on my first Helladrol cycle. . . The best prohormones for bulking and mass in 2023 (Top 7): Halodrol – Hi-Tech Pharmaceuticals. $109. 0 (3 caps a day) hella (2 caps per day) hcgenerate during and after Forma Stanzol on a need to bases. . I am no beginner to fitness, I have been powerlifting for 5-6 years and weight lifting for a total of 8. Halodrol Full Cycle Stack. €49. 2. . Typically, people are able to retain a good amount of the muscle they gained from cycling steroids. HELLADROL® is the ideal prohormone of choice for people looking to gain as much strength, power, endurance, hardness and definition without holding excess water in the process. I responded better to the hdrol better than the epi/kdrol stack so I am stacking hdrol and katanadrol to lean up and cut. 0 (7) 7 total reviews. As some of you know I am a daily scanner of the forums and rarely post replies or threads but something has caught my attention today and my workout partner has also offered a suggestion. So. Share. I used the helladrol stack. Sorry for the long post, but I want to be as detailed as I can to get the best advice possible: I've posted previously looking for some advice to plan out my next stack, but I've been rethinking the whole thing. I love it!! I'm going to pawn off some of my stuff to stock up on it. If you are a healthy. I'm interested in buying the mrsupps helladrol stack and dosing as follows Week1 and 2 pre loading with Taurine and Glucosamine chondroitin complex (Week3) Hella /75/ Forged liver support (Week4) Same (Week5) Same (Week6) Hella /100/ Liver support (Week7) Hella /100/ Liver support Forma. Only use if you want insane gains!! Do I need a Post Cycle Therapy? Yes. Mass and Power blended with Lean Muscle and Strength. Innovative Labs Monster Plexx is the first ever "Quintuple stack" prohormone. Daily use of Helladrol results in a net gain in strength, endurance, power, hardness, and definition. . Ok fellas I'm new to the site and have been doin a ton of research about which ph I should chose for my first cycle since I did a finaflex hardcore cycle about two years ago and have chosen helladrol and purchased the helladrol starter stack from mr supps I want to get everyone's opinion on how. 5. Need help with hella stack please. Media. Testosterone should be the base of most cycles, not only because using anabolic steroids stop natural. which after using truckloads of this stuff when it came out, Im inclined to suspect this is the case. I was reading your posts on the Monster Plexx supplement from Innovative, decided to try it out since I was heading on another muscle building muscles, use to used Rogue. Each how to guide spells out the diet, training and supplementation plans you can follow to deliver the results you want. What would I need to do to switch it up? Do the PCT then start kata. .